Dizzy on dreams

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See, that’s what the app is perfect for.

Sounds perfect Wahhhh, I don’t wanna
fightostudy

types of healthy coping skills

sensitivesuggestion

1. self-soothing

comforting yourself through the 5 senses

Touch: stuffed animals, stress balls, taking a bath, a soft blanket

Hear: music, audio book, guided relaxation

See: snow globe, glitter, calming images, art, anything that pleases you visually 

Taste: tea, mints, gum

Smell: lotion, candles, incense 

2. distraction

removing your focus from the stressor for a period of time

puzzles, art, crafting, reading, movies, gaming, exercise, being social

3. opposite action

doing the opposite of the impulse that aligns with a positive emotion

affirmations, inspiration, lighthearted and encouraging focus

4. emotional awareness

identifying and constructively expressing what you’re feeling

journaling, listing emotions, using a emotional identification chart, drawing, therapy

5. mindfulness

centering and anchoring yourself to the present moment

meditation, guided relaxation, yoga, breathing exercises, candle gazing, going for a walk

6. ask for help

this is important to do when you feel like your coping skills are not enough or they are too negative and detrimental  

therapy is ideal for helping a person create a healthy coping strategy and incorporate it into their life 

*a coping skill is considered healthy if it helps you to deal with stress more positively, does not hinder your progress, and isn’t harmful physically or mentally. A coping skill can become negative when it is used to completely avoid dealing with the stressor. 

gaymice

relatable deaths from ancient times

thoodleoo

  • chrysippus: died laughing at his own joke
  • zeuxis: died laughing at his own art
  • aeschylus: stayed outside in his old age to avoid a prophecy that he would die from having something fall on his head, died when an eagle thought his bald head was a rock and dropped a turtle on him to break its shell
  • plato: partied too hard
  • empedocles: jumped into a volcano to prove that he was immortal
  • philitas of cos: was such an incredible pedant that he wasted away while studying erroneous word usage
  • saint lawrence: roasted alive during christian persecution under valerian, joked that he was done on one side and needed to be flipped over
  • didius julianus: purchased the roman empire in an auction, ruled for 9 weeks, executed for being ineffective leader
  • petronius arbiter: sentenced to death by nero, opened his veins while enjoying a sumptuous dinner party, edited his will to list all of the reasons he hated nero
gothicwhoreoine

Tag urself I’m Plato

heart
iconic--soul

Why are Ross and Rachel so iconic when Chandler and Monica’s relationship is 50,000 times more romantic, cuter and HEALTHIER than Ross and Rachel’s?

joyceanfartboner

theres an episode where monica catches chandler watching porn so he changes the channel to a shark documentary but he still has a boner so monica tries to do shark things next time they sleep together and if that isnt romance i dont know what is you know